babies love porridge, why not offer them a healthier choice? healthy eating starts early makes babies grow into a good eating habit

• cook washed brown rice with loads of water in a pot for 1 hour on low heat (you might need to add up water from time to time)
• add in a fish fillet (make sure there’s no bone)
• after 15 minutes, stir the fish and rice together until the fish breaks into small pieces
• after 30 minutes, add in
  • vegetables
  • salt to taste
• cook for another 15 minutes
• let it cool, serve warm

all together, it takes about 2 hours to cook this porridge. it may take a while, but babies love them so much, so it’s worth the time